Kala Chana Recipe (Black Chickpea Curry)
Kala chana is a hearty curry of black chickpeas cooked with onion, tomato and spices. It is high in protein and popular for breakfast with puri or as a side with roti and rice.
This recipe uses a pressure cooker for tender chickpeas and a simple masala.
Why you will like this version
- High protein and filling.
- Pressure cooker shortcut.
- Vegan and gluten-free.
What is kala chana?
Kala chana are small, dark brown chickpeas with a nutty flavor and firm texture. They need soaking and longer cooking than white chickpeas.
Ingredients that matter
- Black chickpeas: soak overnight.
- Onion, tomato, ginger and garlic: the masala base.
- Chana masala spice or garam masala: for depth.
Tips for tender kala chana
- Soak at least 8 hours.
- Cook until they mash easily between two fingers.
- Mash a few chickpeas into the gravy to thicken it.
Kala Chana Recipe
Ingredients
Method
- Drain the soaked chickpeas. Cook in a pressure cooker with 4 cups water and 1/2 tsp salt for 8 to 10 whistles, until soft.
- Heat the oil in a pot and add the cumin seeds. Add the onion and cook until golden, about 7 minutes.
- Add the ginger-garlic paste and tomatoes and cook for 6 minutes until soft.
- Add the chili, coriander, turmeric and 1/2 tsp salt and cook for 1 minute.
- Add the chickpeas with their cooking liquid. Simmer for 15 minutes, mashing a few chickpeas to thicken.
- Stir in the garam masala and coriander and serve hot.
Notes
Frequently asked questions
Do I have to soak them?
Yes, for 8 hours or overnight.
Can I use canned black chickpeas?
Yes. Skip the pressure cooking, add 1 1/2 cups water and simmer in the masala for 15 minutes.
What do I serve it with?
Roti, puri or rice.