Orange red lentil daal, close-up

Masoor Daal Recipe (Red Lentil Daal)

Masoor daal is made from red lentils, which cook fast and need no soaking. The lentils melt into a creamy base that is finished with a sizzling garlic and cumin tarka.

It is one of the simplest and cheapest weeknight dinners you can make.

Why you will like this version

  • No soaking, ready in 30 minutes.
  • Creamy and comforting.
  • Vegan and gluten-free.

What is masoor daal?

Masoor is the name for red lentils (split, husked). They cook in about 20 minutes and turn soft and golden.

Ingredients that matter

  • Red lentils: rinse until the water runs clear.
  • Turmeric and salt: cook with the lentils.
  • Garlic, cumin and dried chilies: for the final tarka.

Tips for the best daal

  • Skim any foam while it cooks.
  • Whisk lightly to make it creamy.
  • Add the tarka at the end while it is sizzling.

Masoor Daal Recipe

Masoor Daal

Creamy red lentil daal with a garlic and cumin tarka.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 cup red lentils (masoor) rinsed
  • 3 cups water
  • 1/2 tsp turmeric
  • 1 tsp salt adjust to taste
  • 1 tomato chopped
  • 2 tbsp oil or ghee for the tarka
  • 1 tsp cumin seeds
  • 4 garlic cloves sliced
  • 2 dried red chilies
  • 1 tbsp lemon juice

Method
 

  1. Add the lentils, water, turmeric, salt and tomato to a pot. Bring to a boil and skim any foam.
  2. Cover and simmer for 20 minutes until the lentils are very soft.
  3. Whisk the daal lightly to make it creamy. Add a little hot water if too thick.
  4. Heat the oil in a small pan. Add the cumin seeds, then the garlic and dried chilies and fry until the garlic is golden.
  5. Pour the hot tarka over the daal, add the lemon juice and serve.

Notes

Serve with rice or roti.

Frequently asked questions

Do I need to soak red lentils?

No. Rinse and cook directly.

Why is my daal bland?

Add salt gradually and finish with the tarka and a squeeze of lemon.

Can I freeze it?

Yes, for up to 2 months.

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